GROUP TRAINING & FITNESS INSTRUCTION

Dr. Samuel Alexander provides instruction to weekly group classes and is available to private groups.

Classes are designed to be an interactive experience to educate you about your body while empowering you to play and move through a wide range of types of movements; mobility, strength, coordination, and natural movement patterns

Current Schedule @ Vertical Endeavors - Twin Cities Bouldering located in St. Paul, MN.

Tuesday 6:15am-715am, 7:30am-8:30am

Thursday 7:30am-8:30am

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