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Move better.Fuel better.Feel better.

Chiropractic care and rehab, metabolic health, and concussion management.

Find where to start See services
Dr. Samuel Alexander, chiropractor and licensed nutritionist, smiling in his Roseville clinic

Where should you start?

What brings you in?

Three services, one approach

Each service stands on its own. When more than one applies, they're planned together so you aren't getting conflicting advice.

Spine and nerve illustration for musculoskeletal health
At the Roseville clinic

Chiropractic care and rehab

Hands-on treatment and exercise-based rehab for back, neck and joint pain, so you keep improving between visits.

Free consultNew patient $175Follow-up $79–$145
Glucose ring structure above a blood chemistry panel
Insurance or self-pay

Metabolic health

Clinical nutrition uses food to assess and support your health. Your plan also covers the lifestyle factors that shape your metabolism and overall health: sleep, movement, exercise and stress. Every plan is built around your goals, your current habits and the time you realistically have to prepare.

  • Using insurance: in-network medical nutrition therapy at the Center for Conscious Alchemy
  • Self-pay: full program with lab review and InBody 570 scans
Free consultNew patient assessment $225Follow-up $175
Brain network illustration for concussion management
At the Roseville clinic

Concussion management

Care from a Complete Concussions provider, from baseline testing before the season through a step-by-step return to school, work and play.

  • Pre-season baseline assessment
  • Post-injury evaluation and guided return to activity
Baseline Testing $95

*Call 911 or go to the nearest emergency department immediately if you or someone else experiences critical concussion danger signs after a head injury, such as loss of consciousness, worsening headaches, seizures, unequal pupils, repeated vomiting, or severe neurological changes, as well as neck pain or tenderness on the spine.

Why would you see one healthcare provider for three services?

Your joints, metabolism and brain aren't separate problems. Pain makes you move less, and moving less worsens metabolic health. It works the other way too: high blood sugar and excess inflammation wear down joints and tendons and slow healing, and poor metabolic health is linked to slower concussion recovery and long-term brain health problems. A brain recovering from injury also needs steady fuel. Here's what that looks like for real patients.

Joint pain + metabolic health

Joint health and metabolic health drive each other

  • Joint pain cuts daily movement, so muscle pulls less glucose from the blood and metabolic health slips
  • High blood sugar, insulin resistance and inflammation break down cartilage and tendons, speeding osteoarthritis
  • Extra body weight adds load to knees and hips, and fat tissue itself releases inflammatory signals
  • Treating the joints and improving metabolic health together breaks the cycle

GLP-1 medication users

Losing weight without losing strength

  • Fast weight loss can take muscle along with fat
  • GLP-1s slow digestion, so nausea, constipation and reflux are common; food choices, fiber, fluids and meal timing help
  • Protein targets and resistance training help you keep muscle while the weight comes off
  • Repeat InBody scans and your response to resistance training provide data to show what's changing: fat lost, muscle kept and gained

Concussion recovery

Concussion recovery is about management, not complete avoidance

  • Lingering symptoms have specific causes, such as the neck, vision and balance systems, a stuck stress response, or inflammation
  • Finding the source of your symptoms decides the treatment, so care is matched to you
  • Gradual, symptom-guided exercise speeds recovery better than complete rest
  • Sleep, nutrition and stress management support healing, and you can improve even months or years after injury
  • When needed, the plan includes referrals to specialists such as a neuro-optometrist or neurologist
Muscle is metabolic tissueMovement is treatmentFood is recoveryOne plan, one provider

What your first month looks like

The exact visits depend on why you're coming in, but every plan follows the same order.

  1. Free consult

    A 15–30 minute call or visit to hear what's going on and decide if we're the right fit.

  2. Exam or intake

    A movement and neurological exam, a concussion assessment, or a full health history with lab testing, depending on what you need.

  3. Your plan

    Clear findings and a plan you understand: treatment, exercises, nutrition targets, and how we'll measure progress.

  4. Follow-ups

    Follow-ups are where progress happens. They help you stick with the plan, show how your body is responding to care, and guide what we adjust or recommend next, with scans or labs re-run when it helps.

Licensed & Board-Certified

Licensed by the Minnesota Board of Chiropractic Examiners
Licensed by the Minnesota Board of Dietetics and Nutrition Practice
Certified Nutrition Specialist, Board for Certification of Nutrition Specialists
Complete Concussions certified provider
National Registry of Emergency Medical Technicians certification

Dr. Samuel Alexander

Chiropractor and licensed nutritionist. Dr. Alexander combines hands-on care, exercise rehab and medical nutrition therapy so patients get one consistent, evidence-informed plan instead of advice from three offices.

DCDoctor of Chiropractic
MSMaster of Science in Nutrition
LNLicensed Nutritionist, Minnesota
CNSCertified Nutrition Specialist
NREMTNationally Registered EMT
CCMIComplete Concussions certified

What patients say

I saw several other chiropractors before coming to Dr. Alexander for my back problem. I have honestly never had a doctor execute such outstanding holistic care. He was incredible. He asked so many questions, listened to me, and really sought to understand where I was feeling pain and what might be causing it. He was so thorough and so caring, and he was able to get me the help and relief I needed. I cannot recommend Dr. Alexander highly enough. If these ratings were out of six stars, I'd give him seven.

Katie

Pricing and insurance, plainly

Alexander Health & Wellness is out of network with insurance. If you want to use your insurance for nutrition care, Dr. Alexander sees those patients in network at the Center for Conscious Alchemy.

At Alexander Health & Wellness

Self-pay. You pay at your visit.

Complimentary consult (phone or in person)Free
Comprehensive clinical nutrition assessment (new patient)$225
Clinical nutrition follow-up visit, 60 min$175
Chiropractic new patient exam and treatment, 75 min$175
Chiropractic follow-up$79–$145
Pre-season baseline concussion assessment$95
InBody 570 scan$45
Book online

Using insurance for nutrition

Medical nutrition therapy with Dr. Alexander, billed in network, at the Center for Conscious Alchemy.

  • For diabetes, prediabetes, weight and other metabolic conditions
  • Coverage depends on your plan and diagnosis; the clinic checks benefits before your first visit
  • We recommend contacting your insurance to check your benefits and coverage. Not sure what to ask? Email Info@Alexander-Health.com with the subject “Benefits check questions”
  • Chiropractic, rehab and concussion care are not offered there
Request an appointment

Resources

Plain-language guides from Dr. Alexander on blood sugar, medications and everyday nutrition.

Metabolic health

Understanding Metabolic Health: Why It Matters More Than Weight Loss

A simple guide explaining what metabolic health really means and why focusing only on weight can be misleading. Learn how improving your metabolism can lead to better energy, blood sugar control, and long-term wellness.

Read the article Blood sugar

Managing Diabetes Through Nutrition: Practical Tips That Work

Discover realistic and sustainable nutrition strategies to manage blood sugar levels. This blog focuses on small, effective changes that can make a big impact on daily life.

Read the article GLP-1 support

How GLP-1 Medications Work for Weight Loss (And What You Should Know)

An easy-to-understand breakdown of GLP-1 medications, how they support weight loss, and what lifestyle changes are needed for the best results. Ideal for patients considering or currently using these treatments.

Read the article

Questions

Still not sure? Call 507-519-0552 or email info@alexander-health.com.

Do you take insurance?

Not at the Roseville clinic, which is self-pay for all services. For nutrition care only, you can use your insurance by seeing Dr. Alexander in network at the Center for Conscious Alchemy. Use “Where should you start?” above to get to the right booking page.

Are you a chiropractor or a nutritionist?

Both. Dr. Alexander is a Doctor of Chiropractic and a Minnesota Licensed Nutritionist with a master's in nutrition. You can book one service on its own; you don't have to use both.

Can I come in for nutrition only, or chiropractic only?

Yes. Most patients start with one service. If a second one would help, we'll explain why and you decide.

Do you work with people taking GLP-1 medications?

Yes. We help you get enough protein, manage side effects with food choices, and protect muscle while you lose weight, with body composition scans to track it.

What conditions do you see for nutrition?

Prediabetes and type 2 diabetes, weight management, high blood pressure, cholesterol, thyroid conditions, fertility, sports nutrition, reflux and other digestive problems, fatigue and inflammation.

Do you offer telehealth?

Yes, for nutrition consults and follow-ups, and some chiropractic follow-ups. Exams, adjustments, concussion testing and scans are in person.

Start with a free conversation

Fifteen minutes by phone to talk about what's going on and which appointment makes sense.

Book a free consult Find where to start